WHAT IS THE HISTORY OF MACA ROOT?  Maca root is a root vegetable native to the Andean Mountains of South America and has been used for thousands of years by indigenous people for its nutritional and medicinal properties. The history of maca root can be traced back to the Inca civilization, where it was considered a valuable food crop and was traded as a form of currency. The root was used to enhance physical endurance, improve fertility, and boost overall health.  The Incas believed that maca root had the power to increase energy, stamina, and endurance, which is why they gave it to their warriors before they went to battle. They also believed it had the power to improve fertility, and it was given to couples who were having trouble conceiving. Maca root was also consumed by the Incas as part of

WHAT IS THE HISTORY OF GOJI BERRIES?  Goji berries, also known as wolfberries, have been used for thousands of years in traditional Chinese medicine and have been a staple in Tibetan and Mongolian diets for centuries. They are native to China and have been cultivated there for over 2,000 years. The dried berries were used in ancient times for their medicinal properties and as a food source. In the 1990s, goji berries gained popularity in the Western world as a "superfood" due to their high levels of antioxidants and other nutrients. They continue to be used in a variety of dietary supplements and food products today. WHAT NUTRIENTS ARE IN GOJI BERRIES? Goji berries contain a variety of nutrients, including: Antioxidants: Goji berries contain antioxidants that help protect the body against harmful free radicals and oxidative stress. Vitamins: Goji berries are a good source

WHAT IS THE HISTORY OF MORINGA?  Moringa, also known as the "Miracle Tree", is a plant species that is native to the sub-Himalayan regions of India, Pakistan, Bangladesh, and Afghanistan. Its use as a source of food and medicine dates back thousands of years, with early civilizations utilizing its leaves, seeds, and roots for various purposes. In ancient India, the leaves, seeds, and roots of the moringa tree were used in Ayurvedic medicine to treat a wide range of conditions such as inflammation, diabetes, and heart disease. The ancient Egyptians also used moringa to treat a variety of conditions, including inflammation and wound healing. Moringa spread to other parts of the world, including Africa and South America, through trade and colonization. In recent years, its popularity as a health food has increased globally, due to its high nutrient content and potential health benefits. The

Lion's mane mushroom has been studied for its potential cognitive benefits, including improving memory, focus, and concentration, and reducing anxiety and depression symptoms. In addition to cognitive benefits, lion's mane mushroom has also been studied for its potential anti-inflammatory and antioxidant properties, which may help support immune function, improve gut health and also have benefits for heart health.

In Ayurveda, shatavari is considered a "rasayana," or rejuvenative herb, and is used to support overall health and wellbeing. It is believed to have a balancing effect on the body and is often used to support the health of the female reproductive system.

Ashwagandha is an herbal remedy that has been used for thousands of years in Ayurvedic medicine, which is a traditional system of medicine that originated in India. In Ayurveda, ashwagandha is considered an adaptogenic herb, meaning that it helps the body adapt to physical and mental stressors.