TURMERIC: ANCIENT SUPERFOOD FROM AYURVEDA
Turmeric has a long history of use in traditional medicine, particularly in Ayurvedic and Chinese medicine. The root of the turmeric plant has been used for medicinal purposes for thousands of years. The earliest written reference to turmeric can be found in ancient Indian texts dating back to around 3000 BCE. In these texts, turmeric is described as having medicinal properties and is used to treat a variety of ailments.
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